{"product_id":"digital-product","title":"Mediterranean Diet Meal Plan 7 Days","description":"\u003cp\u003eA 7-day plan built on olive oil, omega-3s, lean protein, and fibre.\u003c\/p\u003e\n\u003cp\u003eThe Mediterranean way of eating is one of the most researched dietary patterns for supporting heart health, steady blood sugar, and long-term inflammation control. It isn't about restriction. It's about shifting the balance toward the foods that consistently show up in the research: quality fats, fibre-rich plants, and protein from fish.\u003c\/p\u003e\n\u003cp\u003eThis 7-day plan is built around four nutrients the evidence keeps circling back to: monounsaturated fats from olive oil, avocado, nuts and seeds; omega-3s from salmon, trout and tuna; up to 40g of fibre a day from legumes, whole grains, fruit and vegetables; and fat-soluble antioxidants from foods like sweet potato, carrots and healthy oils, which support immune function and help calm oxidative stress.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e7 full days of meals - breakfast, two snacks, lunch, and dinner\u003c\/li\u003e\n\u003cli\u003e18 Mediterranean-style recipes, from Greek chicken salad to one-pan Mediterranean bakes\u003c\/li\u003e\n\u003cli\u003eEgg-free, soy-free, and sugar-free throughout\u003c\/li\u003e\n\u003cli\u003eA shopping list and prep guide to take the thinking out of your week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFormat \u0026amp; delivery\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDelivered as a \u003cstrong\u003ePDF download\u003c\/strong\u003e - approximately 20 pages\u003c\/li\u003e\n\u003cli\u003eInstant access after purchase - download link sent to your email\u003c\/li\u003e\n\u003cli\u003eCompatible with any device: phone, tablet, or computer\u003c\/li\u003e\n\u003cli\u003ePrint-friendly layout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eAnyone wanting a heart-healthy, blood-sugar-friendly way of eating that's sustainable rather than restrictive, or looking for a structured way to bring more omega-3s, fibre, and quality fats into their week.\u003c\/p\u003e\n\u003ch2\u003eWhat results can you expect?\u003c\/h2\u003e\n\u003cp\u003eBy the end of the 7 days, many people notice steadier energy, reduced afternoon slumps, and a greater sense of eating well without feeling deprived. Over time, this style of eating is associated with improved cardiovascular markers and better blood sugar regulation.\u003c\/p\u003e","brand":"Chloe Botanika Naturopathy","offers":[{"title":"Default Title","offer_id":48955278131354,"sku":null,"price":27.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8558\/3258\/files\/DownloadTabletMockUpInstagramPost-1_293f8caf-b1f3-4fd5-914f-c327b6885a73.png?v=1785896950","url":"https:\/\/cbotanikanaturopathy.com\/products\/digital-product","provider":"Chloe Botanika Naturopathy","version":"1.0","type":"link"}