{"product_id":"skin-health-support-meal-plan-7-days","title":"Skin Health Support Meal Plan · 7 Days","description":"\u003cp\u003eA 7-day naturopath-designed plan to calm inflammation and support clear more resilient skin from within.\u003c\/p\u003e\n\u003cp\u003eYour skin is a reflection of what's happening deeper in the body ~ particularly in your gut, hormones, and inflammatory pathways. When those systems are under strain, the effects often show up on your skin first.\u003c\/p\u003e\n\u003cp\u003eThis 7-day plan is built around four key drivers of reactive skin health: reducing dietary inflammatory load through anti-inflammatory whole foods; supporting the gut microbiome and barrier function; stabilising blood sugar and hormones through fibre-rich, low-GI meals; and delivering the nutrients your skin needs most ~ zinc, omega-3s, antioxidants, and vitamin C. Rather than restriction, it works by crowding in the foods the research consistently links to clearer, calmer skin.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e7 full days of meals  breakfast, two snacks, lunch, and dinner\u003c\/li\u003e\n\u003cli\u003eSkin-supportive recipes built around zinc, omega-3s, antioxidants, and fibre\u003c\/li\u003e\n\u003cli\u003eDairy-free, egg-free, gluten-free, nut-free, soy-free, and sugar-free throughout\u003c\/li\u003e\n\u003cli\u003eA shopping list and prep guide to take the thinking out of your week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFormat \u0026amp; delivery\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDelivered as a \u003cstrong\u003ePDF download\u003c\/strong\u003e  approximately 20 pages\u003c\/li\u003e\n\u003cli\u003eInstant access after purchase  download link sent to your email\u003c\/li\u003e\n\u003cli\u003eCompatible with any device: phone, tablet, or computer\u003c\/li\u003e\n\u003cli\u003ePrint-friendly layout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eAnyone experiencing acne, redness, hormonal breakouts, eczema, or reactive skin who wants a structured, food-first approach to supporting their skin without restriction or complicated cooking.\u003c\/p\u003e\n\u003ch2\u003eWhat results can you expect?\u003c\/h2\u003e\n\u003cp\u003eBy the end of the 7 days, many people notice reduced redness and reactivity, fewer breakouts, steadier energy, and a greater sense of feeling nourished from the inside out. Results vary.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA note on calories and portions: The meals and portions in this plan are set at general population levels, designed to suit a broad range of people rather than any one individual. Your own needs depend on factors like your age, activity level, health history, and health goals.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDue to the digital nature of this product, all sales are final.\u003c\/em\u003e\u003c\/p\u003e","brand":"Chloe Botanika Naturopathy","offers":[{"title":"Default Title","offer_id":49160755609754,"sku":null,"price":27.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8558\/3258\/files\/4.png?v=1788308625","url":"https:\/\/cbotanikanaturopathy.com\/products\/skin-health-support-meal-plan-7-days","provider":"Chloe Botanika Naturopathy","version":"1.0","type":"link"}