{"product_id":"the-4r-gut-support-plan-7-day","title":"Gut Health Support Meal Plan 7-day","description":"\u003cp\u003eA 7-day nutrient-rich reset to calm inflammation and support the gut lining.\u003c\/p\u003e\n\u003cp\u003eYour gut does more than digest food. It shapes immunity, hormone clearance, mood, and skin. When it's under strain, the effects rarely stay contained to digestion alone.\u003c\/p\u003e\n\u003cp\u003eThis 7-day plan is built around the 4R framework naturopaths use to support the gut through four stages: remove, replace, reinoculate, and repair. Rather than restriction, it works by taking out common inflammatory triggers, replacing them with nutrient-dense anti-inflammatory foods, reintroducing beneficial bacteria through natural probiotic foods, and supplying the building blocks your gut lining needs to repair itself.\u003c\/p\u003e\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e7 full days of meals - breakfast, two snacks, lunch, and dinner\u003c\/li\u003e\n\u003cli\u003e17 gut-supportive recipes, from kimchi \u0026amp; kale scrambled eggs to miso glazed salmon\u003c\/li\u003e\n\u003cli\u003eCorn-free, gluten-free, and sugar-free throughout\u003c\/li\u003e\n\u003cli\u003eA shopping list and prep guide to take the thinking out of your week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFormat \u0026amp; delivery\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDelivered as a \u003cstrong\u003ePDF download\u003c\/strong\u003e - approximately 20 pages\u003c\/li\u003e\n\u003cli\u003eInstant access after purchase - download link sent to your email\u003c\/li\u003e\n\u003cli\u003eCompatible with any device: phone, tablet, or computer\u003c\/li\u003e\n\u003cli\u003ePrint-friendly layout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\n\u003cp\u003eAnyone dealing with bloating, sluggish digestion, skin flare-ups, or that general sense of feeling \"off\" and who wants a structured, food-first way to support their gut without extremes.\u003c\/p\u003e\n\u003ch2\u003eWhat results can you expect?\u003c\/h2\u003e\n\u003cp\u003eBy the end of the 7 days, many people notice reduced bloating, more settled digestion, steadier energy, and clearer skin. Results vary.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA note on calories and portions: The meals and portions in this plan are set at general population levels, designed to suit a broad range of people rather than any one individual. Your own needs depend on factors like your age, activity level, health history, and health goals.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDue to Digital nature all sales are final\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":48949936357530,"sku":null,"price":27.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/8558\/3258\/files\/DownloadTabletMockUpInstagramPost-1.png?v=1785817202","url":"https:\/\/cbotanikanaturopathy.com\/products\/the-4r-gut-support-plan-7-day","provider":"Chloe Botanika Naturopathy","version":"1.0","type":"link"}